Shawna works for your highest and best good in each session, supporting you with healing energy, guidance and intuitive messages. Shawna will connect with you before the session to determine your concerns, goals, and intentions. Shawna may receive insights, messages, or healing guidance regarding your questions and she encouages you to also tune into your guidance. Before the session Shawna prepares a sacred space for your healing, and often says an affirmation or prayer for your the highest and best good of all in the session, and afterwards. She will ask your permission to begin the session,and tunes into a higher wisdom, and Spirit of Love, with acceptance, and compassion, and a deep commitment to your helping you grow and heal.
You determine how much you are willing to receive with an open heart and mind.
 
In a healing session: Shawna usually connects before the session to determine your concerns, and intentions.
She asks permission to tune into what's important for the session, and will often receive intuitive guidance. 
At the time of the session, Shawna will connect with you, and check-in about how you're feeling. During the session: Shawna will ask that you relax, and take time for yourself, and tune into your own healing process. 
The body knows how to heal itself, given the right tools, and intentions. If the session is in person, the client will relax on a massage table, or chair, the client is fully clothed, and may have a blanket for comfort, and warmth.
Shawna can include sound therapy, aromatherapy, and integrate in multiple healing modalities, energy healing, Holy Fire Reiki, Theta, and or intuitive guidance, and coaching into the session depending on what comes up.
During the session you may experience a feeling of warmth, well-being, sensations of warmth, tingling, pulsing energy, and or nothing but feeling relaxed and at peace. You may feel energized and uplifted after the session.